55+ UP & Moving

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This class is designed to keep you active, mobile, and feeling your best. 

We combine deep stretching, gentle yoga, cardio and chair based exercises in a safe and supportive environment. 

Every movement is adapted to all fitness levels and abilities, making it perfect for anyone who wants to improve flexibility, balance, and strength. 

Because mobility is the key to independence and vitality, this class focuses on keeping your body moving with ease so you can continue enjoying the activities you love.

Please bring your own mat if possible. We will have some available, but they are limited. Bring comfortable clothing, water, and a positive attitude!