Jana- Strength & Acceptance Coach

Jana  is passionate about helping individuals safely improve their strength, mobility, and overall well being through the practical application of anatomy and physiology. 

As our 55+ trainer, she specializes in creating programs tailored for active older adults as well as residents in nursing facilities.

Jana brings a unique approach to building muscular strength at every stage of life, offering weight training, aquatic therapy, dance fitness, and chair yoga for seniors. 

Her classes blend expertise with encouragement, creating a supportive environment where participants feel confident, strong, and empowered. ❤️

•  Training – Personal & group fitness programs tailored to your goals.
•  Low-Impact Workouts – Water aerobics, chair aerobics, and Pilates for strength and flexibility.
•  High-Energy – Kickboxing for cardio and strength.
• Mind & Body – Yoga for relaxation, balance, and flexibility.
• Senior Fitness – Customized programs for nursing homes and assisted living.